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Profile
Join date: Sep 23, 2021
About
Hi! I'm Sam, the founder of Sanjana Fitness. I love all forms of fitness and exercise, but I especially love hiking 🍁 running outside 🏃🏻♀️weight lifting 🏋️ and yoga 🧘♀️
Message me with any and all of your fitness questions at Samantha@SanjanaFitness.com
Posts
Jan 11, 2024 ∙ 8 min
10 Essential Wintertime Safety Tips for Staying Fit Outdoors
If you follow Sanjana Fitness on Instagram, it should be no surprise that I love outdoor exercise as part of my fitness routine, even in...
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Jul 17, 2022 ∙ 11 min
The Ultimate Guide to Understanding Nutrition Facts and Fiction: How To Read Food Labels
Stop Being Fooled by Food Labels: Master the Art of Reading Nutrition Facts with Confidence!
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Jun 28, 2022 ∙ 4 min
The Power of Positive Internal Dialogue: Unleashing Your True Potential
Suppose you’re a regular attendee of my virtual yoga sessions or a personal training client. In that case, you’ve probably heard me say...
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Samantha Hoch
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