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Join date: Sep 23, 2021
Hi! I'm Sam, the founder of Sanjana Fitness. I love all forms of fitness and exercise, but I especially love hiking 🍁 running outside 🏃🏻♀️weight lifting 🏋️ and yoga 🧘♀️
Message me with any and all of your fitness questions at Samantha@SanjanaFitness.com
Jul 17, 2022 ∙ 11 min
Nutrition Facts and Fiction: How To Really Read Food Labels
Understanding food labels is difficult for many people. Nutrition facts are guidelines that should inform consumers about what they’re...
Jun 28, 2022 ∙ 4 min
The Power of a Positive Inner Dialogue
If you’re a regular attendee of my virtual yoga sessions or a personal training client of mine, you’ve probably heard me say that “the...