A gentle introduction to movement medicine that adapts as you do.
- 1 hr1 hour
- 60 US dollars$60
Train your flexibility and grow your meditative practice for well-trained mindfulness in movement and in life. We believe that yoga is a powerful movement medicine that can increase flexibility, strength, endurance, and confidence. Samantha tailors every 1-on-1 session to her clients' individual anatomical and mental needs.
Cancellation can be completed by the client free of charge up to one hour prior to appointment time. If less than an hour remains before appointment start time, client will be charged for the booked appointment.