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Enjoy our video library of HIIT and Pilates workouts you can do from home anytime!
Join Trae for one of our free, live, online classes every Wednesday at 6:30 pm ET, or book a single session with Trae today!
HIIT and Pilates with Trae
HIIT and Pilates with Trae

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20 Minute HIIT
19:21
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12 minute core
13:16
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10 Minute HIIT
11:15
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