What We Do
Despite what the fitness industry might try to tell you, it IS possible to reach your fitness goals in your home, on your schedule, with or without equipment. We have the knowledge and experience to empower you to meet your training goals, no matter what they are. We'll also teach you how to redesign your relationship with food, break away from diet culture, eat for your training needs and rehabilitate sports-related injuries. Samantha's experience as an Army Master Fitness Trainer, Certified Personal Trainer, NPC competitor and Certified Yoga Teacher translate to well-informed trainers and the knowledge and versatility to help you succeed.
A stronger heart, lungs and mind
Mindful Movement Medicine
Reestablish your connection to you
Ready To Get Started? Still Have Questions?
Get in touch today or let's get started with your free consultation and customized program that addresses your needs, goals, and expectations. Start today for a better tomorrow!