What We Do: Holistic Fitness

Despite what the fitness industry might try to tell you, it IS possible to reach your fitness goals in your home, on your schedule, with or without equipment. We have the knowledge and experience to empower you to meet your training goals, no matter what they are. We'll also teach you how to redesign your relationship with food, break away from diet culture, eat for your training needs and rehabilitate sports-related injuries. Samantha's experience as an Army Master Fitness Trainer, Certified Personal Trainer, NPC competitor and Certified Yoga Teacher translate to well-informed trainers and the knowledge and versatility to help you succeed.

Muscle Building & Virtual Strength Training

Strength & Stamina

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! Build muscle and mental resiliency with Sanjana's custom-created training programs.

Cardiovascular Conditioning

A stronger heart, lungs and mind

Training for your next race? Want to have an easier time walking up those flights of stairs at work? Let us help condition your heart and lungs to get comfortable working hard toward holistic wellness.

Flexibility Training & Mobility Training

A Healthier You

Flexibility, mobility, and balance training through virtual yoga and calisthenics help make you a well-rounded athlete and a healthier you.

Ready To Get Started? Still Have Questions?

Get in touch today or let's get started with your free consultation and customized program that addresses your needs, goals, and expectations. Start today for a better tomorrow!

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