10 Essential Wintertime Safety Tips for Staying Fit Outdoors
If you follow Sanjana Fitness on Instagram, it should be no surprise that I love outdoor exercise as part of my fitness routine, even in...
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Trae Richardson
- Jul 21, 2023
- 12 min
Addressing Nutritional Anemia: Ensuring a Well-Rounded Diet to Prevent Anemia
Unlock the secrets to combat nutritional anemia and discover essential nutrients and powerful strategies to conquer this condition.
145 views0 comments
Trae Richardson
- Apr 1, 2023
- 8 min
The Benefits of Strength Training for Seniors: Aging Gracefully with Age Strong
Maint your independence, improves health, and feel stronger with strength training for seniors. Discover the benefits and get started today!
152 views0 comments
Trae Richardson
- Mar 9, 2023
- 5 min
The Link Between Exercise and Mental Health: How Aerobics and Yoga Can Improve Your Well-Being
Discover the power of yoga and aerobic activity in enhancing physical and mental health. Explore this profound post for your better health.
585 views1 comment
Trae
- Jul 17, 2022
- 11 min
The Ultimate Guide to Understanding Nutrition Facts and Fiction: How To Read Food Labels
Stop Being Fooled by Food Labels: Master the Art of Reading Nutrition Facts with Confidence!
167 views0 comments
Trae
- Jun 27, 2022
- 4 min
The Power of Positive Internal Dialogue: Unleashing Your True Potential
Suppose you’re a regular attendee of my virtual yoga sessions or a personal training client. In that case, you’ve probably heard me say...
168 views1 comment
Trae
- Jun 10, 2022
- 11 min
Competition Life Continued: Lessons After The Pittsburgh Pro Fitness Competition
Some readers might already know I recently competed in another NPC bikini competition in Pittsburgh. Pittsburgh Pro Fitness is the hub...
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Trae
- Apr 1, 2022
- 7 min
How Can Sustainable Nutrition Choices Benefit Both Your Body and the Ecosystem?
The discussions around nutritional sustainability, nutrition security, chronic diseases, diet quality, food safety and healthy body.
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Trae
- Mar 13, 2022
- 6 min
The Top 10 Most Persistent Fitness Myths
Discover top 10 frustrating misconceptions about fitness and health that hinder progress. Unravel common myths and gain valuable insights.
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Trae
- Feb 26, 2022
- 8 min
The Ultimate Guide to Building Healthy Habits That Actually Stick
Developing healthy habits is the key to adopting healthy behaviors, which take time and intention to establish. Daily habits and...
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Trae
- Feb 13, 2022
- 4 min
The Benefits of Hydration: Why Is Drinking Water Important for Your Health?
Learn why drinking water is so important for maintaining good health daily.
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Trae
- Jan 29, 2022
- 6 min
Mastering the Army Combat Fitness Test: Tips for Success
This post explains how to train for the Army Combat Fitness Test from my experience. The test details, events, training and scoring for win.
375 views0 comments
Trae
- Jan 4, 2022
- 10 min
Nutrition 101: Beginning with the Basics for Healthy Eating
Many clients are curious to know more about nutrition, especially when a new, trendy diet craze hits the industry. While most people are...
172 views0 comments
Trae
- Nov 21, 2021
- 8 min
So, you want to be a bikini competitor? Here’s what you need to know.
Before delving into the world of bikini competitions and aesthetic fitness, it is essential to be aware of some crucial aspects for success.
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Trae
- Oct 24, 2021
- 4 min
Why Do I Get Shin Splints? Preventing and Treating Shin Splints
Shin splints are a common complaint among new exercisers and can be very painful for some. While you should expect initial soreness in...
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Trae
- Oct 24, 2021
- 2 min
33 Fitness Definitions To Help You Understand Your Personal Trainer
I've spent several years training civilian and military clients in various settings toward various fitness goals. I try to empower my...
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Trae
- Oct 12, 2021
- 4 min
What Is Functional Fitness Training? Why It Should Be a Part of Your Workout Routine?
You might have heard of functional fitness exercises or functional fitness training. Functional fitness has been a buzzworthy fitness...
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Trae
- Oct 11, 2021
- 6 min
Does Virtual/Online Training Personal Really Work?
How does virtual or online personal training work to help us achieve individual fitness goals?
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Insights from America's Best Online Fitness Instructors
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