The Ultimate Guide to Stretching: Why You Should Go Dynamic Before and Static After Your Workouts
The Ultimate Guide to Stretching: Why You Should Go Dynamic Before and Static After Your Workouts When you think of working out, you...
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Tramayne
Oct 75 min read
Struggling with Workout Consistency? Here's 8 Proven Tip to Help You Stay on Track
We’ve all been there—life gets busy, your to-do list feels endless, and somehow, your workout routine slides right off the radar. But...
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Trae Richardson
Sep 295 min read
Unlock the Power of Positivity: Eliminate Negative Self-Talk, Embrace New Beginnings, and Invest in Yourself for Lasting Success
With everything happening in today's world, many of us struggle with self-doubt, the fear of starting over, and a lack of belief in...
30 views1 comment
Tramayne
Jan 118 min read
10 Essential Wintertime Safety Tips for Staying Fit Outdoors
If you follow Sanjana Fitness on Instagram, it should be no surprise that I love outdoor exercise as part of my fitness routine, even in...
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Trae Richardson
Jul 21, 202312 min read
Addressing Nutritional Anemia: Ensuring a Well-Rounded Diet to Prevent Anemia
Unlock the secrets to combat nutritional anemia and discover essential nutrients and powerful strategies to conquer this condition.
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Trae Richardson
Apr 1, 20238 min read
The Benefits of Strength Training for Seniors: Aging Gracefully with Age Strong
Maint your independence, improves health, and feel stronger with strength training for seniors. Discover the benefits and get started today!
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Trae Richardson
Mar 9, 20235 min read
The Link Between Exercise and Mental Health: How Aerobics and Yoga Can Improve Your Well-Being
Discover the power of yoga and aerobic activity in enhancing physical and mental health. Explore this profound post for your better health.
600 views1 comment
Tramayne
Jul 17, 202211 min read
The Ultimate Guide to Understanding Nutrition Facts and Fiction: How To Read Food Labels
Stop Being Fooled by Food Labels: Master the Art of Reading Nutrition Facts with Confidence!
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Tramayne
Jun 27, 20224 min read
The Power of Positive Internal Dialogue: Unleashing Your True Potential
Suppose you’re a regular attendee of my virtual yoga sessions or a personal training client. In that case, you’ve probably heard me say...
183 views1 comment
Tramayne
Jun 10, 202211 min read
Competition Life Continued: Lessons After The Pittsburgh Pro Fitness Competition
Some readers might already know I recently competed in another NPC bikini competition in Pittsburgh. Pittsburgh Pro Fitness is the hub...
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Tramayne
Apr 1, 20227 min read
How Can Sustainable Nutrition Choices Benefit Both Your Body and the Ecosystem?
The discussions around nutritional sustainability, nutrition security, chronic diseases, diet quality, food safety and healthy body.
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Tramayne
Mar 13, 20226 min read
The Top 10 Most Persistent Fitness Myths
Discover top 10 frustrating misconceptions about fitness and health that hinder progress. Unravel common myths and gain valuable insights.
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Tramayne
Feb 26, 20228 min read
The Ultimate Guide to Building Healthy Habits That Actually Stick
Developing healthy habits is the key to adopting healthy behaviors, which take time and intention to establish. Daily habits and...
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Tramayne
Feb 13, 20224 min read
The Benefits of Hydration: Why Is Drinking Water Important for Your Health?
Learn why drinking water is so important for maintaining good health daily.
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Tramayne
Jan 29, 20226 min read
Mastering the Army Combat Fitness Test: Tips for Success
This post explains how to train for the Army Combat Fitness Test from my experience. The test details, events, training and scoring for win.
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Tramayne
Jan 4, 202210 min read
Nutrition 101: Beginning with the Basics for Healthy Eating
Many clients are curious to know more about nutrition, especially when a new, trendy diet craze hits the industry. While most people are...
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Tramayne
Nov 21, 20218 min read
So, you want to be a bikini competitor? Here’s what you need to know.
Before delving into the world of bikini competitions and aesthetic fitness, it is essential to be aware of some crucial aspects for success.
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Tramayne
Oct 24, 20214 min read
Why Do I Get Shin Splints? Preventing and Treating Shin Splints
Shin splints are a common complaint among new exercisers and can be very painful for some. While you should expect initial soreness in...
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Tramayne
Oct 24, 20212 min read
33 Fitness Definitions To Help You Understand Your Personal Trainer
I've spent several years training civilian and military clients in various settings toward various fitness goals. I try to empower my...
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Tramayne
Oct 12, 20214 min read
What Is Functional Fitness Training? Why It Should Be a Part of Your Workout Routine?
You might have heard of functional fitness exercises or functional fitness training. Functional fitness has been a buzzworthy fitness...
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