You're Making a Great Choice for Your Health Today!
Get started today, risk-free. Book a free consultation and program write-up, or enjoy our other great resources. Always free.
Get to Know Your In Home Personal Trainers
Sam has been a certified personal trainer for about a decade. She's also a former Army Master Fitness Trainer and Master Resiliency Trainer, educating soldiers on holistic health and wellness. Today, she's a certified yoga teacher and NPC bikini competitor with a team of highly qualified, motivated, and affordable personal trainers nationwide. Learn more about our training philosophy, values, and practical solutions for creating equity in fitness, society, and economics. Follow us on Instagram!
_edited.jpg)
Member Benefits
Get 20% OFF any plan or service now with site registration, plus tons of free monthly content, including Sunday Morning Members' Yoga and free, recorded yoga sessions to try at home. No payment info is required.
Book Your Virtual Home Personal Trainer
Free Online Yoga Classes for Members on Sunday Mornings.
Join our virtual beginner's yoga class every Sunday just by registering as a site member. Or, enjoy some of our recent recorded sessions at your own pace, in your own space, and always for free.
Free Healthy Recipes
Site members enjoy free healthy recipes uploaded every week. Every recipe has calories and macronutrients (carbohydrates, fats, proteins) and ingredient substitutes listed.
