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You're Making a Great Choice for Your Health Today!

Get started today, risk-free. Book a free consultation and program write-up, or enjoy our other great resources. Always free.

Sam is wearing black dress and she is an award wining health and fitness trainer with nutrition expertise

Get to Know Your In Home Personal Trainers

Sam has been a certified personal trainer for about a decade. She's also a former Army Master Fitness Trainer and Master Resiliency Trainer, educating soldiers on holistic health and wellness. Today, she's a certified yoga teacher and NPC bikini competitor with a team of highly qualified, motivated, and affordable personal trainers nationwide.  Learn more about our training philosophy, values, and practical solutions for creating equity in fitness, society, and economics.

Brandon is Your in home Personal Trainer and Fitness Guru
Trae is Your in house Personal Trainer and Fitness Coach
Esther is your in home Personal health and Fitness Trainer Online
Deepika is your in home vertual Yoga Teacher and Personal Trainer
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Member Benefits

 Get 20% OFF any plan or service now with site registration, plus tons of free monthly content, including Sunday Morning Members' Yoga and free, recorded yoga sessions to try at home. No payment info is required.

Book Your Virtual Home Personal Trainer 

Free Online Yoga Classes for Members on Sunday Mornings.

Join our virtual beginner's yoga class every Sunday just by registering as a site member. Or, enjoy some of our recent recorded sessions at your own pace, in your own space, and always for free.

Watermelon salad
Strawberry Rhubarb Crumble
Fried tofu and rice
vegan chili and rice
portobella burger
strawberry rhubarb crumble
vegan fried chicken
chickpea kale salad

Free Healthy Recipes

Site members enjoy free healthy recipes uploaded every week. Every recipe has calories and macronutrients (carbohydrates, fats, proteins) and ingredient substitutes listed.

Kaela-Speicher-Photography: Smiling athlete

Get Monthly Updates

Subscribe for free, live, virtual yoga every Sunday and instant access to our newest video content, recipes, and fitness articles from our personal training experts with more than 2 decades of experience. We'll also send you a FREE EBOOK of healthy recipes to get started. We will never share your email address with outside organizations.

Thanks, enjoy!

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