Sam has been a certified personal trainer for about a decade. She's also a retired Army Sergeant First Class where she was a Master Fitness Trainer and a Master Resiliency Trainer, educating soldiers on holisitc health and wellness. Today, she's a certified yoga teacher and NPC bikini competitor with a team of highly-qualified, motivated and affordable personal trainers.  Learn more about our training philosophy, our values, and our practical solutions for creating equity in fitness, society, and economics.